Yoga Studio in Dublin, CA - Pilates, Strength & Personal Training

Intro to Arm Balances & Inversions
2024-08-18 12:00 - 14:00 (America/Los_Angeles) | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Intro to Arm Balances and Inversions with Guest instructor Miche’le
This fun and challenging workshop will teach you how to approach a variety of arm balances with greater confidence. Arm balances are empowering postures from which we can learn a lot about how we approach fear on and off the mat. If you are already familiar with arm balances, this is a great opportunity to build and explore variations.
We will warm up with a vinyasa flow designed to prepare the body for different balances. We will explore different ways to access postures and transitions using bolsters, blocks or the wall. Come with a playful attitude and no expectations– there is something for everyone!
Here are the poses we will explore:

Crow family : Crow, Side Crow, Baby crow
Galavasana (Flying Pigeon)
Tripod Headstand
Forearm Headstand

$30 Well Member / $40 Non-member

Register for Intro to Arm Balances and Inversions

Intro to Core and Pelvic Floor
2024-08-25 12:00 - 13:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Intro to Core and Pelvic Floor with Ramsey
Learn how to get the most out of your core training. We use our core all day everyday, and this intro class will hopefully help you understand more about how to strengthen it most efficiently. This class will involve a lot of breath work to connect with your diaphragm as well as ways to more consciously exercise your core. Beginners welcome; must be able to get on and off the ground.

Register for Intro to Core and Pelvic Floor

Sacred Sunday: Self-Love
2024-08-25 16:00 - 17:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Sacred Sunday is Back! The Summer of Love with Stacy: Self-Love
Our signature monthly specialty class is dedicated to yoga, meditation and community. A chance to practice in a group, be guided through a meditation that will offer a monthly focus and infuse a bit of yoga philosophy to consider and live by. Class is suitable for those with some yoga experience. It is a vinyasa flow class so the ability to get up and down off the ground and move from pose to pose is needed.
Bring a mat and a journal. This class is free to members or a $30 drop-in.

Register for Sacred Sunday: Self-Love

Feathered Pipe Retreat
2024-09-14 - 2024-09-21 | Feathered Pipe Ranch, Montana, 2409 Bear Creek Road, Helena, MT, 59601
2024 Sacred Connection Retreat
Join us for 8 days and 7 nights of bliss in the Rocky Mountains. This retreat is your invitation back to yourself. A reminder to unplug and reconnect with what is important to you. Have you been feeling like life is living you instead of you living your life? This is the opportunity to invite yourself back to your life with intention.​
Under the big blue sky of Montana, we will practice yoga twice a day, meditate in the open air and open our hearts and calm our minds. Treat yourself to a week of self-care, tranquility and time to reflect. The morning yoga sessions will include a vinyasa flow and meditation and the afternoon sessions will include a gentle yoga, yin or restorative class. We will include sound healing, journaling and mandala art creations during the week.

Qigong is back!
2024-09-15 12:00 - 13:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Asha is back to share the ancient Chinese practice of Qigong
Qigong (pronounced Chee-GONG) is a practice of aligning body, breath and mind, for health and meditation. Its literal translation is ‘life energy cultivation’. With roots in traditional Chinese medicine, qigong cultivates, balances and nourishes the energy aspect of our being. Qigong helps practitioners still the mind and enter a state of conscious awareness that brings serenity, clarity, and relaxation.
This class consists of a therapeutic blend of focused movement, deep breathing, and creative visualization techniques that will move your energy, revitalize key organs, soothe the nervous system, restore mental clarity, and eliminate anxiety. All are welcome!

If you haven’t tried Qigong, sign up now!

Intro to Machines with Ramsey
2024-09-29 10:30 - 11:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Intro to Machines with Ramsey
Back by popular demand, this introductory class at the Well teaches you how to use the fitness machines effectively, allowing you to work on your strength and fitness goals. It’s perfect for beginners or those with injuries, as the machines can help you target specific muscle groups while avoiding movements that may exacerbate injuries. The class is limited to 10 people, and you’ll learn how to adjust the machines to fit your body and use their stability to your advantage.

Register for Intro to Machines with Ramsey

Sacred Sunday: Guest Instructor Katie N.
2024-09-29 16:00 - 17:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Sacred Sunday with Guest Instructor Katie N.A class for all to begin the Fall season. Join Katie for yoga, meditation and journaling. How do we let go, embrace change and find beauty in the impermanence of life? Let’s explore together!
Bring a mat and a journal. This class is free to members or a $30 drop-in.
Register for Sacred Sunday with Katie

Member Appreciation Day
2024-10-05 08:00 - 13:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Save the Date – Member Appreciation Day!
We are planning a very special Members only event for Saturday, October 5th. We will close the studio to the public on this day to offer the core of our community some unique programming with a variety of abbreviated class options and a bit of restore and recovery to boot. Refreshments, a raffle and lots of fun are in store! Keep an eye out for the Member Appreciation Event schedule and a separate email with all of the details.

Sanctuary Retreat with Stacy & Guest Teacher, Claudia Edwards
2024-10-12 13:00 - 16:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Our final retreat of 2024! Don’t miss out on Theta and Restorative with Stacy and Claudia. ​​Single 1/2 day retreat is $48 or consider a retreat 3 pack for $128.
Our 2025 retreat schedule will be up soon!

Register for Sanctuary Retreat October 12, 2024

Sacred Sunday: October 27, 2024
2024-10-27 16:00 - 17:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Join Stacy for our signature monthly specialty class that is dedicated to yoga, meditation and community. A chance to practice in a group, be guided through a meditation that will offer a monthly focus and infuse a bit of yoga philosophy to consider and live by. Class is suitable for those with some yoga experience. It is a vinyasa flow class so the ability to get up and down off the ground and move from pose to pose is needed.

Register for Sacred Sunday: October 27, 2024

Pilates Open House
2024-11-16 10:00 - 12:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Pilates Open House!Heard about Pilates Reformer and haven’t given it a try? Now is your time! In conjunction with our new memberships inclusive of Pilates Reformer classes, come explore the Reformer with FREE CLASSES and 1:1 intros and demos to help you see for yourself the power of Pilates!
Show up and grab a one-time 20% discount on your first month’s Well Reformer and Well+ membership payment purchased before 11/17! Use discount code REFORMER.
Can’t make one of the class times? Just drop in for a 10-15 minute one-on-one introduction to the Reformer with Christine.

Sign up to explore the Reformer for FREE

Sanctuary Retreat: Deep Peaceful Yin Practice
2024-11-17 15:00 - 17:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Sanctuary Retreat: Deep Peaceful Yin Practice!
Join Delia for a rejuvenating candle-lit Yin Yoga workshop designed to help you find deep relaxation and balance. This special 2 hour workshops includes:

Yin Yoga: a slow-paced, meditative practice with postures held for longer periods to deeply stretch and gently release tension from your mind and body.
Essential Oils: enhance your practice with the calming and healing properties of DoTerra essential oils.
Hands-On Assists will be offered as gentle adjustments to sweeten your practice.
Chakra Balancing: Align and balance your energy center.

Sign up for Deep Peaceful Yin Practice

Donation Gratitude Flow
2024-11-29 09:00 - 10:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Donation Gratitude Flow!
Pause, reflect and be grateful this Thanksgiving. Join Teresa for a special gratitude flow class and take a moment to refill your tank for all you are grateful for in 2024.
Cash donations for Open Heart Kitchen not required, but appreciated.

Sign up for Donation Gratitude Flow

Small Business Saturday 2024
2024-11-30 07:30 - 13:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Stock up on Soul Bath Collective Essential Oils!
Come to the studio on November 30th to support “Small Business Saturday” and pick up your essential oil and bath needs from Soul Bath Collective. Our small-business partner Lauren will be in person with her hand-crafted products to help you de-stress and improve your overall wellness.

Prenatal Yoga Series
2024-12-01 11:45 - 12:45 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
If you are pregnant or in the midst of your fertility journey, we welcome you to this inclusive space for expecting parents. You will move through Yoga postures in community with others in the same life stage. Breathing, meditation, movement, and rest are the foundation of this offering. It is a non-judgmental environment with room for all emotions, energy levels, and backgrounds.
Series will run weekly on Sundays, 11:45-12:45

Sign up for Prenatal Yoga Series

Reiki, Rest, Restore
2024-12-01 15:00 - 17:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Reiki, Rest, Restore
Join us for a relaxing and rejuvenating fundraising workshop. We’ll start with some gentle stretches to prepare the body for Restorative Yoga, followed by a full-body immersion in the healing light of Reiki. We’ll close our practice by resetting your nervous system with a soothing sound bath.

All proceeds for this class will be donated to support The Longest Day from the Alzheimer’s Association.

Sign up for Reiki, Rest, Restore

Solstice Celebration + Sound Bath
2024-12-19 18:30 - 20:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Solstice Celebration + Sound Bath
Our signature monthly specialty class is dedicated to yoga, meditation and community. A chance to Join us for a candlelight, vinyasa flow class to celebrate the winter solstice. This is the marker of shorter nights and longer days- an opportunity to move into the light. We will move our bodies, explore what we are ready to shed and finish class with a healing soundbath. All levels welcome-some yoga experience would be helpful.

Sign up for Solstice Celebration + Sound Bath

New Year's Eve Flow
2024-12-31 09:15 - 10:15 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
A class to let go of 2024 and begin to move with intention towards 2025. This class is a mindful flow…modifications will be given as we link movement and breath in a traditional vinyasa yoga class.

Sign up for New Year’s Eve Flow

New Year's Day Flow
2025-01-01 10:00 - 11:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
A yoga class for all. Come join us to begin 2025 with a traditional vinyasa yoga class. Modifications will be given and all are welcome. Link breath and movement together to begin the New Year with Intention!

Sign up for New Year’s Day Flow

Sanctuary Retreat: Come Back to Yourself
2025-01-11 13:00 - 16:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
This retreat offers dedicated space to slow down, reconnect with your values, and set powerful intentions for the year ahead.
The Power of Intention with Stacy
During this special session, we’ll explore the art of intention setting—what it is and how it can guide and support you. The afternoon includes:

A vision board creation activity to manifest your 2025 goals.
A gentle stretching session to prepare the body.
A guided meditation to align with your vision.
Practical steps to bring your intentions to life.

A small snack and a short break will be provided. Please wear comfortable clothing and bring an open mind as we set the foundation for a meaningful year.
Spaces are limited—reserve your spot today!

Community Yoga Class
2025-01-12 13:30 - 14:30, 2025-02-09 16:00 - 17:00, 2025-02-22 16:00 - 17:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
This is a FREE class taught by our recent Teacher Training Graduates. Bring a friend or come solo and join us in welcoming them to teaching. It’s an AMAZING opportunity to explore yoga and connect with other like minded individuals. All levels are welcome.

Sign up for Community Yoga Class

POPUP: Intro to Yoga Flow
2025-01-14 12:00 - 13:15 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
A class for all! new to yoga and want to learn some basics? This class will break down many of our common yoga poses, yoga philosophy and simple tips for beginning a yoga practice. Free to members, class card can be used.

WORKSHOP: Strength Training - Where do I begin?
2025-01-25 13:00 - 15:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Looking to build strength but not sure where to begin? Join Cassie for a workshop designed to empower you with the knowledge and techniques to enhance your physical strength effectively. You’ll learn about the basics of building strength, how to design a workout program for where you’re at and how to continue to adapt and modify your workouts as your body changes.

Sacred Sunday
2025-01-26 16:00 - 17:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
We’ll explore the art of intention setting—what it is and how it can guide and support you in our signature monthly class

Community Yoga Class - Level 2
2025-01-26 18:30 - 19:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568

Explore the Heart of Yoga: The 8 Limbs
2025-02-01 12:00 - 18:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
The practice of yoga is far more than just physical poses. It’s rooted in the wisdom of the 8 Limbs of Yoga, where the true magic of this tradition resides.
📅 Sessions are February 1, 2 and 15, 16 12-6p and optional online Tuesday at 6-8p
Have you ever left a yoga class and thought, “I feel incredible—what makes this practice so special?” This February, we invite you to dive deeper and find out.
Over the course of 35 hours, we’ll journey through:
The Philosophy of Yoga: Discover the ancient wisdom that guides mindful living.
The Physical Practice: Gain a deeper understanding of asana (postures).
Breathwork (Pranayama): Learn techniques to calm and center your body and mind.
Home Practice: Develop a personal routine of yoga and meditation to enrich your daily life.
This program is the first layer of our 200-hour Yoga Teacher Training program. Upon completing this module, you’ll have the opportunity to continue and dive deeper into:

Practical anatomy for yoga.
Cueing and sequencing for teaching.
The energetics of yoga, and much more!

Open to anyone curious about yoga’s deeper practices, whether for personal growth or teaching aspirations. Take this step toward a deeper connection with yourself and the tradition of yoga.

Need more info? Email stacy@wellstudiodublin.com.
** Graduates of The Well Studio Yoga Teacher Training Program receive a discount!

WORKSHOP: Intro to Theta Healing
2025-02-08 13:00 - 15:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
No prior meditation or ThetaHealing experience is necessary—just a willingness to hold space for yourself and others. Claudia will be guiding every you step of the way. The session will begin with a brief discussion and check-in, followed by gentle all-levels yoga to prepare the body and relax the mind. Yoga will end with a guided Theta meditation. You will leave feeling relaxed yet energized, with a renewed perspective. ThetaHealing is a meditation modality that connects you with Universal Creative Energy. By tapping into this energy, we can transform the limiting beliefs that hold us back, allowing us to live more fully in alignment with the flow of infinite potential

Pop Up: Intro to Pilates Reformer
2025-02-14 12:00 - 12:50 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Beginner Friendly. This Pilates Reformer Pop Up class is a taste of how Pilates can improve strength and flexibility. Training with the pilates reformer machine will work your balance, alignment, core stabilization, and muscle tone. Your instructor will give detailed attention to each student, ensuring accurate movement and safety. This training session is 50 minutes in duration and open to all membership and class pack holders at no additional charge.
