Yoga Studio in Dublin, CA - Pilates, Strength & Personal Training

Qigong is back!
2024-09-15 12:00 - 13:00 (America/Los_Angeles) | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Asha is back to share the ancient Chinese practice of Qigong
Qigong (pronounced Chee-GONG) is a practice of aligning body, breath and mind, for health and meditation. Its literal translation is ‘life energy cultivation’. With roots in traditional Chinese medicine, qigong cultivates, balances and nourishes the energy aspect of our being. Qigong helps practitioners still the mind and enter a state of conscious awareness that brings serenity, clarity, and relaxation.
This class consists of a therapeutic blend of focused movement, deep breathing, and creative visualization techniques that will move your energy, revitalize key organs, soothe the nervous system, restore mental clarity, and eliminate anxiety. All are welcome!

If you haven’t tried Qigong, sign up now!

Feathered Pipe Retreat
2024-09-14 - 2024-09-21 | Feathered Pipe Ranch, Montana, 2409 Bear Creek Road, Helena, MT, 59601
2024 Sacred Connection Retreat
Join us for 8 days and 7 nights of bliss in the Rocky Mountains. This retreat is your invitation back to yourself. A reminder to unplug and reconnect with what is important to you. Have you been feeling like life is living you instead of you living your life? This is the opportunity to invite yourself back to your life with intention.​
Under the big blue sky of Montana, we will practice yoga twice a day, meditate in the open air and open our hearts and calm our minds. Treat yourself to a week of self-care, tranquility and time to reflect. The morning yoga sessions will include a vinyasa flow and meditation and the afternoon sessions will include a gentle yoga, yin or restorative class. We will include sound healing, journaling and mandala art creations during the week.

Sacred Sunday: Self-Love
2024-08-25 16:00 - 17:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Sacred Sunday is Back! The Summer of Love with Stacy: Self-Love
Our signature monthly specialty class is dedicated to yoga, meditation and community. A chance to practice in a group, be guided through a meditation that will offer a monthly focus and infuse a bit of yoga philosophy to consider and live by. Class is suitable for those with some yoga experience. It is a vinyasa flow class so the ability to get up and down off the ground and move from pose to pose is needed.
Bring a mat and a journal. This class is free to members or a $30 drop-in.

Register for Sacred Sunday: Self-Love

Intro to Core and Pelvic Floor
2024-08-25 12:00 - 13:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Intro to Core and Pelvic Floor with Ramsey
Learn how to get the most out of your core training. We use our core all day everyday, and this intro class will hopefully help you understand more about how to strengthen it most efficiently. This class will involve a lot of breath work to connect with your diaphragm as well as ways to more consciously exercise your core. Beginners welcome; must be able to get on and off the ground.

Register for Intro to Core and Pelvic Floor

Intro to Arm Balances & Inversions
2024-08-18 12:00 - 14:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Intro to Arm Balances and Inversions with Guest instructor Miche’le
This fun and challenging workshop will teach you how to approach a variety of arm balances with greater confidence. Arm balances are empowering postures from which we can learn a lot about how we approach fear on and off the mat. If you are already familiar with arm balances, this is a great opportunity to build and explore variations.
We will warm up with a vinyasa flow designed to prepare the body for different balances. We will explore different ways to access postures and transitions using bolsters, blocks or the wall. Come with a playful attitude and no expectations– there is something for everyone!
Here are the poses we will explore:

Crow family : Crow, Side Crow, Baby crow
Galavasana (Flying Pigeon)
Tripod Headstand
Forearm Headstand

$30 Well Member / $40 Non-member

Register for Intro to Arm Balances and Inversions

Green Gulch Day-Treat
2024-04-20 09:00 - 17:00 | Green Gulch Farm, 1601 Shoreline Hwy, Muir Beach, CA, 94965
A day dedicated to your well-being, rest and connection. Join us for a full day (9-5p) We will use the practice of yoga, meditation, breath and journaling throughout the day. The Green Gulch Zen Center is located on the coast of Muir Woods within the beautiful eucalyptus trees. We will practice in the yurt and then explore the center grounds and take a hike along the ocean. Lunch will be included. This is a beautiful reset and launch into our summer season. We will create a beautiful container to align with our greatest desire for full and fun summer season. How do our daily habits support a vibrant life? Let’s take time and explore this.
Green Gulch Farm (sfzc.org)
Schedule
Date: Saturday, April 20
Time: 9-430p
Cost: $189/ Early Bird Pricing $169 before March 30
Includes- instruction, snacks, lunch and access to grounds.
845a-arrival
9-1145- opening, yoga, meditation and restore
12-215 lunch and free time
230-430- hike, meditation and restore

Please note that all events are non-refundable and non-transferable 30 days prior. Participants must be vaccinated (per Green Gulch policy)

Goddess Day-Treat at Green Gulch
2024-02-25 09:00 - 17:00 | Green Gulch Farm, 1601 Shoreline Hwy, Muir Beach, CA, 94965
A day dedicated to your well-being, rest and connection. Join us for a full day (9-5p) to celebrate all that the woman that you are. It is important for all of us to slow down, connect with what is important to us and then create our vision of what we want. Use the time at the day retreat to find clarity and direction for your life. We will use the practice of yoga, meditation, breath and journaling throughout the day. The Green Gulch Zen Center is located on the coast of Muir Woods within the beautiful eucalyptus trees. We will practice in the yurt and then explore the center grounds and take a hike along the ocean. Lunch will be included. This is an opportunity to slow down and reset as we start into the spring season. What seeds are you planting? What are you tending to? Let the day give you the time an support to create the next best vision for you life.
Green Gulch Farm (sfzc.org)
Schedule
Date: SATURDAY, February 25
Time: 9-430p
Cost: $189 (early birds…$169)
Includes- instruction, snacks, lunch and access to grounds.
845a-arrival
9-1145- opening, yoga, meditation and restore
12-215 lunch and free time
230-430- hike, meditation and restore

Please note that all events are non-refundable and non-transferable 30 days prior. Participants must be vaccinated and booster (per Green Gulch policy)

Sacred Sunday
2024-02-18 16:00 - 17:30 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
A monthly class dedicated to yoga, meditation and community. A chance to practice in a group, be guided through a meditation that will offer a monthly focus and infuse a bit of yoga philosophy to consider and live by. Class is suitable for those with some yoga experience. It is a vinyasa flow class so ability to get up and down off the ground and move from pose to pose is needed.

Partner Yoga with Teresa and Ruben
2024-02-10 12:00 - 13:00 | The Well Studio, 7151 Regional St., Dublin, CA, 94568
Partner yoga, also known as couple yoga, is a practice that allows two people to relate to one another through assisted poses. From stretching your level of trust to strengthening your communication, couples and friends find yoga can have a positive effect on your relationship that extends far beyond the physical.
Partner yoga can deepen a pose, such as boat pose, in which the soles of the partners’ feet touch, and they grasp hands. Typically a strong core workout, boat pose also becomes a hamstring stretch and lots of fun! Enjoy this class as a celebration of love and connection this month.
