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DTSTART;TZID=America/Los_Angeles:20250126T183000
DTEND;TZID=America/Los_Angeles:20250126T193000
DTSTAMP:20260403T121636
CREATED:20250105T190014Z
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SUMMARY:Community Yoga Class - Level 2
DESCRIPTION:This is a FREE class taught by our recent Teacher Training Graduates. Bring a friend or come solo and join us in welcoming them to teaching. It’s an AMAZING opportunity to explore yoga and connect with other like minded individuals. All levels are welcome. \n\nSign up for Community Yoga Class 
URL:https://2026.wellstudiodublin.com/studio-event/community-yoga-class-level-2/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/jpeg:https://2026.wellstudiodublin.com/wp-content/uploads/2024/11/student-graduation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250201T120000
DTEND;TZID=America/Los_Angeles:20250201T180000
DTSTAMP:20260403T121636
CREATED:20250106T011150Z
LAST-MODIFIED:20250106T011150Z
UID:12068-1738411200-1738432800@2026.wellstudiodublin.com
SUMMARY:Explore the Heart of Yoga: The 8 Limbs
DESCRIPTION:The practice of yoga is far more than just physical poses. It’s rooted in the wisdom of the 8 Limbs of Yoga\, where the true magic of this tradition resides. \n📅 Sessions are February 1\, 2 and 15\, 16 12-6p and optional online Tuesday at 6-8p \nHave you ever left a yoga class and thought\, “I feel incredible—what makes this practice so special?” This February\, we invite you to dive deeper and find out. \nOver the course of 35 hours\, we’ll journey through:\nThe Philosophy of Yoga: Discover the ancient wisdom that guides mindful living.\nThe Physical Practice: Gain a deeper understanding of asana (postures).\nBreathwork (Pranayama): Learn techniques to calm and center your body and mind.\nHome Practice: Develop a personal routine of yoga and meditation to enrich your daily life.\nThis program is the first layer of our 200-hour Yoga Teacher Training program. Upon completing this module\, you’ll have the opportunity to continue and dive deeper into: \n\nPractical anatomy for yoga.\nCueing and sequencing for teaching.\nThe energetics of yoga\, and much more!\n\nOpen to anyone curious about yoga’s deeper practices\, whether for personal growth or teaching aspirations. Take this step toward a deeper connection with yourself and the tradition of yoga. \n  \nNeed more info?  Email stacy@wellstudiodublin.com. \n** Graduates of The Well Studio Yoga Teacher Training Program receive a discount!
URL:https://2026.wellstudiodublin.com/studio-event/explore-the-heart-of-yoga-the-8-limbs/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/jpeg:https://2026.wellstudiodublin.com/wp-content/uploads/2025/01/YTT-A.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250208T130000
DTEND;TZID=America/Los_Angeles:20250208T150000
DTSTAMP:20260403T121636
CREATED:20250105T194640Z
LAST-MODIFIED:20250105T194640Z
UID:12043-1739019600-1739026800@2026.wellstudiodublin.com
SUMMARY:WORKSHOP: Intro to Theta Healing
DESCRIPTION:No prior meditation or ThetaHealing experience is necessary—just a willingness to hold space for yourself and others. Claudia will be guiding every you step of the way. The session will begin with a brief discussion and check-in\, followed by gentle all-levels yoga to prepare the body and relax the mind. Yoga will end with a guided Theta meditation. You will leave feeling relaxed yet energized\, with a renewed perspective. ThetaHealing is a meditation modality that connects you with Universal Creative Energy. By tapping into this energy\, we can transform the limiting beliefs that hold us back\, allowing us to live more fully in alignment with the flow of infinite potential
URL:https://2026.wellstudiodublin.com/studio-event/workshop-intro-to-theta-healing/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/jpeg:https://2026.wellstudiodublin.com/wp-content/uploads/2025/01/Theta.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250209T160000
DTEND;TZID=America/Los_Angeles:20250209T170000
DTSTAMP:20260403T121636
CREATED:20250122T181709Z
LAST-MODIFIED:20250122T181709Z
UID:12215-1739116800-1739120400@2026.wellstudiodublin.com
SUMMARY:Community Yoga Class
DESCRIPTION:This is a FREE class taught by our recent Teacher Training Graduates. Bring a friend or come solo and join us in welcoming them to teaching. It’s an AMAZING opportunity to explore yoga and connect with other like minded individuals. All levels are welcome. \n\nSign up for Community Yoga Class 
URL:https://2026.wellstudiodublin.com/studio-event/community-yoga-class-3/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/jpeg:https://2026.wellstudiodublin.com/wp-content/uploads/2024/11/student-graduation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250214T120000
DTEND;TZID=America/Los_Angeles:20250214T125000
DTSTAMP:20260403T121636
CREATED:20250105T195557Z
LAST-MODIFIED:20250105T195557Z
UID:12050-1739534400-1739537400@2026.wellstudiodublin.com
SUMMARY:Pop Up: Intro to Pilates Reformer
DESCRIPTION:Beginner Friendly. This Pilates Reformer Pop Up class is a taste of how Pilates can improve strength and flexibility. Training with the pilates reformer machine will work your balance\, alignment\, core stabilization\, and muscle tone. Your instructor will give detailed attention to each student\, ensuring accurate movement and safety. This training session is 50 minutes in duration and open to all membership and class pack holders at no additional charge.
URL:https://2026.wellstudiodublin.com/studio-event/pop-up-intro-to-pilates-reformer/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/jpeg:https://2026.wellstudiodublin.com/wp-content/uploads/2025/01/MarisaRuthPhotographymarisaruth.comWellsStudio-15-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250222T160000
DTEND;TZID=America/Los_Angeles:20250222T170000
DTSTAMP:20260403T121636
CREATED:20250105T195906Z
LAST-MODIFIED:20250105T195906Z
UID:12058-1740240000-1740243600@2026.wellstudiodublin.com
SUMMARY:Community Yoga Class
DESCRIPTION:This is a FREE class taught by our recent Teacher Training Graduates. Bring a friend or come solo and join us in welcoming them to teaching. It’s an AMAZING opportunity to explore yoga and connect with other like minded individuals. All levels are welcome. \n\nSign up for Community Yoga Class 
URL:https://2026.wellstudiodublin.com/studio-event/community-yoga-class-2/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/jpeg:https://2026.wellstudiodublin.com/wp-content/uploads/2024/11/student-graduation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250223T160000
DTEND;TZID=America/Los_Angeles:20250223T173000
DTSTAMP:20260403T121636
CREATED:20250105T201532Z
LAST-MODIFIED:20250105T201532Z
UID:12064-1740326400-1740331800@2026.wellstudiodublin.com
SUMMARY:Sacred Sunday with Katie N.
DESCRIPTION:Women’s Circle – A nurturing gathering where women come together to share experiences\, support one another\, and foster a sense of community and belonging
URL:https://2026.wellstudiodublin.com/studio-event/sacred-sunday-with-katie-n/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/jpeg:https://2026.wellstudiodublin.com/wp-content/uploads/2024/09/cropped-katie-nishimori.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250304T120000
DTEND;TZID=America/Los_Angeles:20250304T130000
DTSTAMP:20260403T121636
CREATED:20250124T165207Z
LAST-MODIFIED:20250124T171700Z
UID:12277-1741089600-1741093200@2026.wellstudiodublin.com
SUMMARY:Coaching Series: Belonging
DESCRIPTION:Join Katie Nishimori\, in house life coach\, for a series on “Belonging”. If you feel like an outsider\, a black sheep\, or misunderstood and you are tired of it\, come to this workshop series. This is for the person who hides behind a mask to feel safe with others or faking it to keep their dignity in community\, but you’re not feeling that sense of true belonging. Join me for this series with other women like you\, who crave direction on how to feel like YOU belong! Curious to learn more? Join Katie at February’s Sacred Sunday for Women where we will circle up for a discussion on belonging\, and move together in a Gentle Flow. \nSeries dates: Tuesdays at 12pm in the Wellness Room @ The Well Studio. (3/4\, 3/11\, 3/18\, 3/25) \nPricing of $125 is for all 4 sessions in the series ($31.25 per session)
URL:https://2026.wellstudiodublin.com/studio-event/coaching-series-belonging/
LOCATION:CA
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/png:https://2026.wellstudiodublin.com/wp-content/uploads/2025/01/Workshops-IG-POST.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250309T130000
DTEND;TZID=America/Los_Angeles:20250309T140000
DTSTAMP:20260403T121636
CREATED:20250224T183347Z
LAST-MODIFIED:20250224T183347Z
UID:12571-1741525200-1741528800@2026.wellstudiodublin.com
SUMMARY:Community Yoga Class
DESCRIPTION:This is a FREE class taught by our recent Teacher Training Graduates. Bring a friend or come solo and join us in welcoming them to teaching. It’s an AMAZING opportunity to explore yoga and connect with other like minded individuals. All levels are welcome. \n\nSign up for Community Yoga Class 
URL:https://2026.wellstudiodublin.com/studio-event/community-yoga-class-4/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/jpeg:https://2026.wellstudiodublin.com/wp-content/uploads/2024/11/student-graduation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250322T090000
DTEND;TZID=America/Los_Angeles:20250322T163000
DTSTAMP:20260403T121636
CREATED:20250206T222012Z
LAST-MODIFIED:20250206T222847Z
UID:12320-1742634000-1742661000@2026.wellstudiodublin.com
SUMMARY:Sanctuary Day Retreat at Purple Orchid Wine Country Resort & Spa
DESCRIPTION:A Day of Well-Being\, Rest & Connection\nJoin us for a full-day retreat (9:00 AM – 4:30 PM) dedicated to restoring balance\, deepening connection\, and embracing the beauty of the season ahead. \nThrough yoga\, meditation\, breathwork\, and journaling\, we will cultivate presence and explore how our daily habits support a vibrant\, fulfilling life. \nSet within the serene grounds of Purple Orchid Resort in Livermore\, you will feel like you have traveled far to the olive orchids of Italy and it is truly just in your own backyard. We will enjoy the day together with a morning practice and meditation\, time to explore the grounds\, book a spa appointment (optional) and then join together in the afternoon for a soundbath and restorative practice.  A nourishing lunch is included\, providing time for reflection and connection. \nThis retreat offers a beautiful reset and an intentional launch into the spring season. \nRetreat Details\nDate: Saturday\, March 22\nTime: 9:00 AM – 4:30 PM (arrival at 8:45 AM)\nLocation: Purple Orchid Resort\, Livermore CA\nCost: $220 | Early Bird: $189 (before March 7)\nIncludes: Instruction\, yoga & meditation sessions\, snacks\, lunch and an olive oil tour and tasting. \nSchedule\n8:45 AM – Arrival & welcome\n9:00 – 11:45 AM – Opening circle\, yoga\, meditation & restoration\n12:00 – 2:15 PM – Lunch & free time\n2:30 – 4:30 PM – Restorative yoga practice and soundbath \nAdditional Information\n\n\nAll payments are non-refundable and non-transferable \n\n\nSpa services can be reserved through Stacy and payment at the time of service. Please email Stacy at Stacy@wellstudiodublin.com. Space is limited. \n\n\nTestimonials: \nI spent the weekend with Stacy on retreat and her guidance through yoga and meditation helped me find clarity in my life choices. We did a meditation that helped me to clearly see the next steps for my career. It was life changing. The support\, the guidance and nurturing aspects of her teachings allow you to drop in and listen to your body. - KNA retreat with Stacy and Teresa is magic. The skill they have to teach and hold space together is incredible. I have attended numerous retreats with them and always walk away feeling grounded\, nurtured and cared for. They hold space for all bodies and all levels. I love how they easily transition from one teaching to the other. Stacy is skilled at guiding all levels in yoga and meditation and Teresa is gifted at her yin and sound healing. Together you get everything you need to leave feeling connected. - NMWhat a beautiful retreat! Thank you\, Stacy and Teresa\, for planning the weekend and bringing so much wisdom to this group of RAW soul sisters! I enjoyed meeting new friends and especially all the comments\, poems\, and inspiration that was shared. Stacy- thank you for guiding us back to how to nurture our mind\, body and soul and making a commitment to our morning intention and evening reflection. We are a beautiful\, strong and courageous team and I’m so appreciative of being part of it! - JDThe Feathered Pipe retreat with Stacy and Teresa was everything I could have asked for and more. Both instructors take such a kind\, loving\, and mindful approach to their teaching practice. Both are great at offering options for all levels of participants. Stacy and Teresa have this amazing healing energy that makes you want to be around them both in the studio and around the retreat. Feathered Pipe itself was such an amazing location and all of the staff were so accommodating and friendly. The food was top notch and the accommodations were great. The experience was made whole by the different body work offerings. Overall I’m so glad that this was my introduction to yoga retreats and I wouldn’t change anything about my time with Stacy and Teresa at Feathered Pipe. I would recommend this retreat to anyone interested\, whether you’re a seasoned retreater or new to the experience. - VMI took part in Stacy and Teresa’s week-long “connection” yoga retreat at Feathered Pipe Ranch in Montana\, and wow what an experience. I didn’t have a very clear purpose for attending the retreat at the outset\, except just to do yoga\, slow down a bit\, and enjoy the natural surroundings. But with Stacy and Teresa’s loving presence\, gentle guidance\, and willingness to hold space for ALL of us and each of our journeys\, I was able to dig a bit deeper about what brought me there and what I’ve been needing. By the end of the week\, I had so much more clarity about what I want to cultivate going forward and also how to do that. This was no ordinary place – it was filled with beauty and magic and the most delicious food one will ever eat – and these are no ordinary yoga teachers. They created an atmosphere of genuine warmth and care\, and they brought all of us together into their amazing orbits. I feel incredibly grateful that I was able to have this experience with these teachers in this place\, and I will definitely be back in the future. I absolutely recommend this retreat to anyone who wants to connect more with themselves or others\, who wants to connect more with nature\, and who wants to cultivate a bit more curiosity and openness. What a trip! - AC\n\nReserve Your Spot!
URL:https://2026.wellstudiodublin.com/studio-event/12320/
LOCATION:Purple Orchid Wine Country Resort and Spa\, 4549 Cross Road\, Livermore\, CA\, 94550\, United States
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/jpeg:https://2026.wellstudiodublin.com/wp-content/uploads/2025/02/Purple-Orchid.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250330T160000
DTEND;TZID=America/Los_Angeles:20250330T173000
DTSTAMP:20260403T121636
CREATED:20250224T184020Z
LAST-MODIFIED:20250224T184029Z
UID:12575-1743350400-1743355800@2026.wellstudiodublin.com
SUMMARY:Sacred Sunday + Intro to Enneagram with Stacy & Theresa
DESCRIPTION:Our signature monthly specialty class is dedicated to yoga\, meditation and community. A chance to practice in a group\, be guided through a meditation that will offer a monthly focus and infuse a bit of yoga philosophy to consider and live by.
URL:https://2026.wellstudiodublin.com/studio-event/sacred-sunday-intro-to-enneagram-with-stacy-teresa/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/png:https://2026.wellstudiodublin.com/wp-content/uploads/2025/02/Sacred-Sunday.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250402
DTEND;VALUE=DATE:20250405
DTSTAMP:20260403T121636
CREATED:20250224T203330Z
LAST-MODIFIED:20250224T203645Z
UID:12613-1743552000-1743811199@2026.wellstudiodublin.com
SUMMARY:POP UP SHOP: Kimith Clothing
DESCRIPTION:Kimith is a brand about heart disease awareness and prevention.  Read more about the inspirational story of how Kimith came to be from founder Kianna Michele Theus.  We have partnered with Kimith to introduce you to their athleasure wear collection of leggings\, hoodies\, shirts\, sports bras and more! \nThe Kimith Team will be onsite at the studio for a pop up shop over the course of three days.  Come meet their team\, check out their line of clothing and grab yourself something new for your next yoga class or gym session!
URL:https://2026.wellstudiodublin.com/studio-event/kimith-clothing-pop-up-shop/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/png:https://2026.wellstudiodublin.com/wp-content/uploads/2025/02/Kimmith.png
ORGANIZER;CN="Lauren Q.":MAILTO:kimith@kimithbrand.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250405T130000
DTEND;TZID=America/Los_Angeles:20250405T173000
DTSTAMP:20260403T121636
CREATED:20250227T175948Z
LAST-MODIFIED:20250227T175948Z
UID:12725-1743858000-1743874200@2026.wellstudiodublin.com
SUMMARY:Restorative Yoga Certification
DESCRIPTION:Deepen your understanding of restorative yoga through this immersive training\, designed for both dedicated students and yoga teachers seeking certification. \nWho is this for? \n\nAdvanced students looking to expand their practice\nCertified yoga teachers (200-hour) seeking to earn a Restorative Yoga Certification\nParticipants working toward their 300-hour Yoga Teacher Training\n\nThis training is part of our 300-hour Yoga Teacher Training Program and offers a profound exploration of rest\, renewal\, and the art of deep relaxation through restorative yoga. \nNeed more info?  Email stacy@wellstudiodublin.com \n** Graduates of The Well Studio Yoga Teacher Training Program receive a $100 discount! \n—————————————————————- \nCertification requirements \nMust be a 200 hour RYT \nAttend 6 in person public classes (2 you will assist\, 4 you will take) \nOffer a Restorative Community Class at The Well Studio for your final project. \n\nSpring 2025 Schedule  \nApril 5 and 6: 1-530p \nApril 26 and 27: 1-530p \nMay 10: 1-6p \nZoom calls Tuesday April 8 & April 29: 6-8p
URL:https://2026.wellstudiodublin.com/studio-event/restorative-yoga-certification/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/png:https://2026.wellstudiodublin.com/wp-content/uploads/2025/02/Restorative.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250408T113000
DTEND;TZID=America/Los_Angeles:20250408T123000
DTSTAMP:20260403T121636
CREATED:20250224T185036Z
LAST-MODIFIED:20250224T185036Z
UID:12593-1744111800-1744115400@2026.wellstudiodublin.com
SUMMARY:POP UP: Cardio Kick\, Strength + Core
DESCRIPTION:Do you love kick boxing? Do you love strength training? Do you love working your core? If so\, you will love this innovative combination of these three training elements that will give you a total body work out that will leave you feeling energized and inspired! All fitness levels are welcome and modifications will be demonstrated.
URL:https://2026.wellstudiodublin.com/studio-event/pop-up-cardio-kick-strength-core/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/png:https://2026.wellstudiodublin.com/wp-content/uploads/2025/02/PopUp.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250412T130000
DTEND;TZID=America/Los_Angeles:20250412T140000
DTSTAMP:20260403T121636
CREATED:20250224T184614Z
LAST-MODIFIED:20250224T184614Z
UID:12587-1744462800-1744466400@2026.wellstudiodublin.com
SUMMARY:Community Yoga Class
DESCRIPTION:This is a FREE class taught by our recent Teacher Training Graduates. Bring a friend or come solo and join us in welcoming them to teaching. It’s an AMAZING opportunity to explore yoga and connect with other like minded individuals. All levels are welcome. \n\nSign up for Community Yoga Class 
URL:https://2026.wellstudiodublin.com/studio-event/community-yoga-class-5/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/jpeg:https://2026.wellstudiodublin.com/wp-content/uploads/2024/11/student-graduation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250413T163000
DTEND;TZID=America/Los_Angeles:20250413T183000
DTSTAMP:20260403T121636
CREATED:20250324T155608Z
LAST-MODIFIED:20250324T155608Z
UID:12914-1744561800-1744569000@2026.wellstudiodublin.com
SUMMARY:WORKSHOP: Yin\, Restore & Sound Bath
DESCRIPTION:Calm your mind\, reset your nervous system and open your body with the slow and gentle practice of Yin and Restorative Yoga. Find spaciousness.  Make time for yourself and join Teresa on a calming journey and return to balance within yourself. \nNo Membership Required.  $45 Non-Member / $40 Well Member. \nMats available for use as well as blankets\, bolsters\, blocks and straps.  Bring your own mat if you prefer along with some water.
URL:https://2026.wellstudiodublin.com/studio-event/workshop-yin-restore-sound-bath/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
ATTACH;FMTTYPE=image/png:https://2026.wellstudiodublin.com/wp-content/uploads/2025/03/YinWS.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250502T090000
DTEND;TZID=America/Los_Angeles:20250502T130000
DTSTAMP:20260403T121636
CREATED:20250418T215839Z
LAST-MODIFIED:20250418T225623Z
UID:13394-1746176400-1746190800@2026.wellstudiodublin.com
SUMMARY:POP UP: Ask A Nutritionist
DESCRIPTION:When we’re thinking about HOLISTIC health\, we can’t forget about FOOD. Our fuel and hydration are critical pieces to the wellness puzzle. Jill Daniels\, Registered Dietician\, will be in house chatting all things nutrition and nourishment! Get your questions answered and tell us what you’re interested in learning more about. \nNo pre-registration necessary \nMay 2\, 2025 9a-1p in the front desk area \nRead more from Jill \nJill Daniels Porter MS\, RD\, CSSD\nJill is a Registered Dietitian\, certified Intuitive Eating counselor and certified Specialist in Sports Nutrition. She’s been working with teens and adults in the Tri-Valley (and beyond!) for over 25 years. As a college athlete\, she discovered the impact that nutrition had on her performance\, and was so intrigued that she earned a Master’s Degree in Nutrition and turned it into a career. Jill takes a weight neutral\, non-diet\, Intuitive Eating approach and collaborates with her clients to create practical\, flexible and sustainable ways to eat that enhance their well-being and quality of life. She loves helping her clients build and maintain a peaceful relationship with all foods\, experience freedom from diets & diet culture\, and strengthen habits that improve their energy levels. Jill specializes in teaching people how to fuel and nourish their bodies for all types of activities and athletic adventures. Jill loves playing sand volleyball\, hiking or biking with her husband and friends\, traveling for fun or on short term mission trips. She enjoys helping people live in the fullness and freedom of who God created them to be.
URL:https://2026.wellstudiodublin.com/studio-event/pop-up-ask-a-nutritionist/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
ATTACH;FMTTYPE=image/png:https://2026.wellstudiodublin.com/wp-content/uploads/2025/04/Website-Events-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250504T160000
DTEND;TZID=America/Los_Angeles:20250504T173000
DTSTAMP:20260403T121636
CREATED:20250324T165927Z
LAST-MODIFIED:20250414T235356Z
UID:12920-1746374400-1746379800@2026.wellstudiodublin.com
SUMMARY:Sacred Sunday: Meno PAUSE
DESCRIPTION:Every woman will experience this transition\, yet so many of us feel alone. It’s time to have this conversation and explore the latest research on peri- and post-menopause. We do have choices—we don’t have to suffer in silence. \nDid you know that brain fog\, joint pain\, mood swings\, and sleep disturbances can all be signs of hormonal imbalance? It’s time to come together\, share our experiences\, and learn how to support ourselves naturally. From yoga and nutrition to supplements and lifestyle shifts\, there are tools to help us navigate this phase with more ease. \nLet’s circle together\, gain knowledge\, and ask the right questions—because we are not alone\, and this is just the beginning. \nFree to Well Studio Members\, $30 drop in for non-members.
URL:https://2026.wellstudiodublin.com/studio-event/sacred-sunday-meno-pause/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:Sacred Sunday
ATTACH;FMTTYPE=image/png:https://2026.wellstudiodublin.com/wp-content/uploads/2025/03/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250507T180000
DTEND;TZID=America/Los_Angeles:20250507T190000
DTSTAMP:20260403T121636
CREATED:20250320T213507Z
LAST-MODIFIED:20250414T235427Z
UID:12908-1746640800-1746644400@2026.wellstudiodublin.com
SUMMARY:Building Confidence: A Workshop Series with Coach Katie
DESCRIPTION:Is your inner critic in the driver seat? Is your negative self-talk constantly going in order to “keep you on the right track”? Come to this workshop to build your self trust\, relax into your confidence\, and get your essential self back in the driver seat of your life. \nWhat is confidence?  It is the belief in one’s abilities\, qualities\, and judgment. It involves feeling secure about oneself and trusting in one’s capacity to handle challenges and succeed. Self-confidence is not about being arrogant or perfect\, but rather viewing mistakes as learning opportunities and maintaining a positive “I can” attitude \nKatie will lead you through exercises to understand your inner longings\, step into your growth and prioritize what’s truly important to YOU. \n\nThis workshop will be offered both in person and over zoom every Wednesday in May (2025) at 6pm.\n\nSpecific dates are 5/7\, 5/14\, 5/21 & 5\, 28\n\n\nThe cost for this 4 week series is $125\, which includes passes for all four sessions.\nStudents who sign up before April 16th will receive 20% off with discount code CONFIDENT at time of checkout.  Membership not required to attend!\n\nYou are worth investing in!  Let me help you become a more self-confident version of yourself!
URL:https://2026.wellstudiodublin.com/studio-event/building-confidence-a-workshop-series-with-coach-katie/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
ATTACH;FMTTYPE=image/png:https://2026.wellstudiodublin.com/wp-content/uploads/2025/03/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250516T101500
DTEND;TZID=America/Los_Angeles:20250516T111500
DTSTAMP:20260403T121636
CREATED:20250418T214912Z
LAST-MODIFIED:20250418T214912Z
UID:13379-1747390500-1747394100@2026.wellstudiodublin.com
SUMMARY:POP UP: Mat Pilates
DESCRIPTION:Mat Pilates is a practice that involves performing a series of exercises on a mat to build core strength\, improve flexibility\, and enhance overall body control.  It is a form of low-impact exercise that focuses on strengthening the body through a series of precise movements and breath control. \nFree for all Well Members \nLed by Rachel S. \nRachel has always has a passion for all things active\, both indoors and outdoors including: swimming competitively\, tennis\, weight training\, dance\, pickleball\, hiking\, yoga and Pilates. Rachel has always had a passion for Pilates\, both on the Matt and the Reformer\, and has been a Pilates practitioner for almost 25 years. After having her twins\, she quickly returned back to Pilates to regain her core strength\, flexibility and sanity. Pilates has also been at the core of Rachels’ recoveries from multiple knee surgeries and has been an integral part of her physical therapy. In 2022 she was diagnosed with Complex Regional Pain Syndrome (CRPS)\, in her knee\, which reignited her interest in becoming a Certified Pilates Instructor. She recently became certified through Pilates Instructor Academy for the Matt\, and is currently enrolled in certification for Reformer and all apparatuses. Rachel is eager to complete this and continue with certifications for Pilates for Athletes and those in post surgical conditions. She is so excited to be a part of the Well Studio and can’t wait to share her passion with all of you.
URL:https://2026.wellstudiodublin.com/studio-event/pop-up-mat-pilates/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/png:https://2026.wellstudiodublin.com/wp-content/uploads/2025/04/4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250517T130000
DTEND;TZID=America/Los_Angeles:20250517T150000
DTSTAMP:20260403T121636
CREATED:20250418T214244Z
LAST-MODIFIED:20250418T214244Z
UID:13375-1747486800-1747494000@2026.wellstudiodublin.com
SUMMARY:WORKSHOP: Unveiling the Infinite
DESCRIPTION:Join Yoga Teacher and ThetaHealing™ Practitioner Claudia Edwards for a powerful workshop blending ThetaHealing™ and the wisdom of Yoga Sutra 4.31 to uncover the beliefs that shape your reality. Through guided experiences\, journaling\, and meditation\, we’ll explore how perception influences our truth — and how releasing these veils reveals the infinite potential within. Step into freedom\, connection\, and the knowing that there is nothing to be known — only experienced.
URL:https://2026.wellstudiodublin.com/studio-event/workshop-unveiling-the-infinite/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/png:https://2026.wellstudiodublin.com/wp-content/uploads/2025/04/Website-Events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250531T100000
DTEND;TZID=America/Los_Angeles:20250531T110000
DTSTAMP:20260403T121636
CREATED:20250418T215226Z
LAST-MODIFIED:20250424T183926Z
UID:13388-1748685600-1748689200@2026.wellstudiodublin.com
SUMMARY:POP UP: Athletic Training for the Active Ager
DESCRIPTION:This cardio class format features calisthenics\, SAQ training (speed\, agility\, quickness) which will incorporate agility ladders\, cones\, agility dots\, and steps. Track drills will include skipping\, bounding\, leaping\, shuffling\, and varying degrees of plyometrics depending on fitness level. This class will improve your proprioception\, body mechanics\, coordination\, reaction time and improve cardiovascular efficiency. Whether you want to chase your grandkids around the park or play your best pickleball game\, this class will help you in your everyday life feeling stronger and more confident in all the ways you desire to move. \nLed by Jen A.
URL:https://2026.wellstudiodublin.com/studio-event/pop-up-athletic-training-for-the-active-ager/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/png:https://2026.wellstudiodublin.com/wp-content/uploads/2025/04/5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250610T154500
DTEND;TZID=America/Los_Angeles:20250610T163000
DTSTAMP:20260403T121636
CREATED:20250604T191943Z
LAST-MODIFIED:20250604T192138Z
UID:13700-1749570300-1749573000@2026.wellstudiodublin.com
SUMMARY:Athletic Training for the Active Aging\, a Summer Series
DESCRIPTION:This series of cardio & strength circuit style classes is specifically designed for staying active as we age anmd features calisthenics\, SAQ training (speed\, agility\, quickness) which will incorporate agility ladders\, cones\, agility dots\, and steps.  Track drills will include skipping\, bounding\, leaping\, shuffling\, and varying degrees of plyometrics depending on fitness level.   This class will improve your proprioception\, body mechanics\, coordination\, reaction time and improve cardiovascular efficiency. \nDon’t let the class series title disway you as we are all aging!  Now\, it’s up to each of us to stay active! \nThroughout the summer\, enrollees will benefit from expert guidance\, personalized attention\, and a curriculum that adapts to various fitness levels with a progressive approach where each class builds upon the prior class(es). This series is an excellent opportunity to establish a consistent fitness routine\, With Jen’s encouragement and support\, students will leave each class feeling empowered and motivated to continue their fitness journey. \nJen Allan brings over a decade of experience in the fitness industry and is certified through the National Academy of Sports Medicine (NASM). Her teaching style is highly accessible and emphasizes conditioning in cardio\, core\, resistance\, balance\, and flexibility\, ensuring a well-rounded approach to fitness. Each weekly session will take place on the fitness floor at The Well Studio\, providing a welcoming space for students to learn proper technique\, challenge themselves\, and connect with peers who share similar wellness goals.
URL:https://2026.wellstudiodublin.com/studio-event/athletic-training-for-the-active-aging-a-summer-series/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/png:https://2026.wellstudiodublin.com/wp-content/uploads/2025/05/Stronger.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250621T100000
DTEND;TZID=America/Los_Angeles:20250621T103000
DTSTAMP:20260403T121636
CREATED:20241121T194631Z
LAST-MODIFIED:20250617T155008Z
UID:11837-1750500000-1750501800@2026.wellstudiodublin.com
SUMMARY:Yoga Teacher Training Info Session
DESCRIPTION:Are you ready to explore the depths of yoga and learn more about this beautiful tradition? Join us on virtually for an informational session with our Teacher Training staff. You’ll have a chance to meet the instructors\, hear about the program\, and ask any questions you may have to gain clarity before beginning your journey in August 2025. \nThis is a wonderful opportunity to see if this path is right for you. We look forward to supporting you in this next step of your practice! Ready to take the next step? Join our deliberate living class of 2025 with your enrollment and initial deposit. \nFor both 200 and 300 hour programs \n\nSign up for Yoga Teacher Training Info Session 
URL:https://2026.wellstudiodublin.com/studio-event/yoga-teacher-training-info-session/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/png:https://2026.wellstudiodublin.com/wp-content/uploads/2024/11/Website-Events-600-x-600-px-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250621T160000
DTEND;TZID=America/Los_Angeles:20250621T171500
DTSTAMP:20260403T121636
CREATED:20250525T182646Z
LAST-MODIFIED:20250525T182733Z
UID:13618-1750521600-1750526100@2026.wellstudiodublin.com
SUMMARY:POP UP: Restore Your Heart
DESCRIPTION:Open your heart to recieve the goodness of Summer on International Yoga Day. This class with be 75 minutes and will open with a gentle yoga flow to awaken the body followed by long\, deep restorative yoga poses to guide you into a relaxed and meditative state. Free for members \nLed by Teresa Gonzalez
URL:https://2026.wellstudiodublin.com/studio-event/pop-up-restore-your-heart/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/png:https://2026.wellstudiodublin.com/wp-content/uploads/2025/05/Website-Events-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250628T130000
DTEND;TZID=America/Los_Angeles:20250628T140000
DTSTAMP:20260403T121636
CREATED:20250525T183347Z
LAST-MODIFIED:20250525T183347Z
UID:13634-1751115600-1751119200@2026.wellstudiodublin.com
SUMMARY:Community Restorative Yoga Class
DESCRIPTION:Join our recent Restorative Yoga Teacher Training graduates for a FREE relaxing and rejuvenating Restorative Yoga class. This beginner friendly class is very gentle\, with supported poses that are held for a few minutes each. It allows your nervous system to regulate and gently stretches and twists your body. You will focus on breathing evenly and releasing both the body and the mind. Dress comfortably and warmly. We provide props.  \n \n 
URL:https://2026.wellstudiodublin.com/studio-event/community-restorative-yoga-class/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/jpeg:https://2026.wellstudiodublin.com/wp-content/uploads/2024/11/student-graduation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250708T120000
DTEND;TZID=America/Los_Angeles:20250708T140000
DTSTAMP:20260403T121636
CREATED:20250525T183424Z
LAST-MODIFIED:20250525T183424Z
UID:13642-1751976000-1751983200@2026.wellstudiodublin.com
SUMMARY:Community Restorative Yoga Class
DESCRIPTION:Join our recent Restorative Yoga Teacher Training graduates for a FREE relaxing and rejuvenating Restorative Yoga class. This beginner friendly class is very gentle\, with supported poses that are held for a few minutes each. It allows your nervous system to regulate and gently stretches and twists your body. You will focus on breathing evenly and releasing both the body and the mind. Dress comfortably and warmly. We provide props.  \n  \n 
URL:https://2026.wellstudiodublin.com/studio-event/community-restorative-yoga-class-2/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/jpeg:https://2026.wellstudiodublin.com/wp-content/uploads/2024/11/student-graduation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250720T130000
DTEND;TZID=America/Los_Angeles:20250720T140000
DTSTAMP:20260403T121636
CREATED:20250624T003839Z
LAST-MODIFIED:20250710T192853Z
UID:13772-1753016400-1753020000@2026.wellstudiodublin.com
SUMMARY:Yoga Teacher Training Informational Session
DESCRIPTION:Thinking about learning to teach Yoga or just looking to deeper your own personal practice? This is a chance to meet with Stacy and Guest Teachers and learn about our 2025- 200 and 300 hour RYS Teacher training program certified through the Yoga Alliance. \nThis program is for all students who have been practicing yoga for at least a year and want to expand their knowledge and possibly teach. The program includes anatomy\, physiology\, sequencing a class\, yoga philosophy\, meditation training\, restorative\, the business of yoga and ethics. This is an opportunity to ask questions and learn about commitment and schedule.
URL:https://2026.wellstudiodublin.com/studio-event/yoga-teacher-training-informational-session/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/png:https://2026.wellstudiodublin.com/wp-content/uploads/2024/11/Website-Events-600-x-600-px-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250720T160000
DTEND;TZID=America/Los_Angeles:20250720T173000
DTSTAMP:20260403T121636
CREATED:20250617T154831Z
LAST-MODIFIED:20250710T194118Z
UID:13742-1753027200-1753032600@2026.wellstudiodublin.com
SUMMARY:POP UP: Deep Soak Gentle Flow
DESCRIPTION:A 90-minute gentle yoga class designed to slowly and intuitively open the joints and tissues. This yoga class is slow flowing with opportunities for longer holds and self-exploration and will include breathwork\, meditation and a long savasana. This practice will soothe the mind and body and is perfect for beginner to advanced students. \nLed by Samantha Okumura
URL:https://2026.wellstudiodublin.com/studio-event/pop-up-deep-soak-gentle-flow/
LOCATION:The Well Studio\, 7151 Regional St.\, Dublin\, CA\, 94568
CATEGORIES:In Studio
ATTACH;FMTTYPE=image/png:https://2026.wellstudiodublin.com/wp-content/uploads/2025/06/Website-Events-600-x-600-px-6.png
ORGANIZER;CN="Samantha O.":MAILTO:samantha@wellstudiodublin.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250725
DTEND;VALUE=DATE:20250728
DTSTAMP:20260403T121636
CREATED:20241120T192915Z
LAST-MODIFIED:20250206T222945Z
UID:11785-1753401600-1753660799@2026.wellstudiodublin.com
SUMMARY:Sacred Connection Retreat: Nurturing Mind\, Body and Soul
DESCRIPTION:Escape the hustle and bustle of daily life and embark on a journey of self-discovery and renewal at our Sacred Connection Retreat. Nestled in the serene environment of nature and community\, this weekend getaway is designed to nourish your body\, calm your mind\, and uplift your spirit. \nFor directions to Ratna Ling – Ratna Ling Retreat Center 35755 Hauser Bridge Rd Cazadero\, CA 95421 \nTestimonials: \nI spent the weekend with Stacy on retreat and her guidance through yoga and meditation helped me find clarity in my life choices. We did a meditation that helped me to clearly see the next steps for my career. It was life changing. The support\, the guidance and nurturing aspects of her teachings allow you to drop in and listen to your body. - KNA retreat with Stacy and Teresa is magic. The skill they have to teach and hold space together is incredible. I have attended numerous retreats with them and always walk away feeling grounded\, nurtured and cared for. They hold space for all bodies and all levels. I love how they easily transition from one teaching to the other. Stacy is skilled at guiding all levels in yoga and meditation and Teresa is gifted at her yin and sound healing. Together you get everything you need to leave feeling connected. - NMWhat a beautiful retreat! Thank you\, Stacy and Teresa\, for planning the weekend and bringing so much wisdom to this group of RAW soul sisters! I enjoyed meeting new friends and especially all the comments\, poems\, and inspiration that was shared. Stacy- thank you for guiding us back to how to nurture our mind\, body and soul and making a commitment to our morning intention and evening reflection. We are a beautiful\, strong and courageous team and I’m so appreciative of being part of it! - JDThe Feathered Pipe retreat with Stacy and Teresa was everything I could have asked for and more. Both instructors take such a kind\, loving\, and mindful approach to their teaching practice. Both are great at offering options for all levels of participants. Stacy and Teresa have this amazing healing energy that makes you want to be around them both in the studio and around the retreat. Feathered Pipe itself was such an amazing location and all of the staff were so accommodating and friendly. The food was top notch and the accommodations were great. The experience was made whole by the different body work offerings. Overall I’m so glad that this was my introduction to yoga retreats and I wouldn’t change anything about my time with Stacy and Teresa at Feathered Pipe. I would recommend this retreat to anyone interested\, whether you’re a seasoned retreater or new to the experience. - VMI took part in Stacy and Teresa’s week-long “connection” yoga retreat at Feathered Pipe Ranch in Montana\, and wow what an experience. I didn’t have a very clear purpose for attending the retreat at the outset\, except just to do yoga\, slow down a bit\, and enjoy the natural surroundings. But with Stacy and Teresa’s loving presence\, gentle guidance\, and willingness to hold space for ALL of us and each of our journeys\, I was able to dig a bit deeper about what brought me there and what I’ve been needing. By the end of the week\, I had so much more clarity about what I want to cultivate going forward and also how to do that. This was no ordinary place – it was filled with beauty and magic and the most delicious food one will ever eat – and these are no ordinary yoga teachers. They created an atmosphere of genuine warmth and care\, and they brought all of us together into their amazing orbits. I feel incredibly grateful that I was able to have this experience with these teachers in this place\, and I will definitely be back in the future. I absolutely recommend this retreat to anyone who wants to connect more with themselves or others\, who wants to connect more with nature\, and who wants to cultivate a bit more curiosity and openness. What a trip! - AC\n\nReserve Your Spot!
URL:https://2026.wellstudiodublin.com/studio-event/sacred-connection-retreat-nurturing-mind-body-and-soul/
LOCATION:Ratna Ling Retreat Center\, 35755 Hauser Bridge Rd\, Cazadero\, CA\, 95421\, United States
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/jpeg:https://2026.wellstudiodublin.com/wp-content/uploads/2024/11/ratna-ling-retreat.jpg
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END:VCALENDAR